Posts from July, 2016

  • 5 Exercises to get your Butt Moving at Work
    Jul 11, 2016

    Going to the bathroom?

    1 lunge, 2 lunge, squat, 1 lunge, 2 lunge…

    Disclaimer: don’t wait till you’re about to pee your pants for this one

    Shrug it off

    Simply move your shoulders up to...

    Read More