5 Exercises to get your Butt Moving at Work
Going to the bathroom?
1 lunge, 2 lunge, squat, 1 lunge, 2 lunge…
Disclaimer: don’t wait till you’re about to pee your pants for this one
Shrug it off
Simply move your shoulders up to the ceiling, hold, and release out of that hunch backed position and feel your body remove its...Read More