Health & Wellness

Having a hard time getting up and moving every Monday? Are you feeling sluggish and just not ready to start the work week? I think we all feel that way from time to time. Sometimes, we just need a push to get ourselves in the right mindset to get back to work and get...

Colors are known to distinctively have an effect on our mood. This is relevant in your office when you spend the majority of your time there. Neutral colors- white and grey may seem like a good simple idea but tend to hold a quality that isn't conducive to getting...

Going to the bathroom? 1 lunge, 2 lunge, squat, 1 lunge, 2 lunge… Disclaimer: don’t wait till you’re about to pee your pants for this one Shrug it off Simply move your shoulders up to the ceiling, hold, and release out of that hunch backed position and feel your body...

With all the New Year resolutions beginning here are a few tips for a healthy lifestyle Set realistic goalsUse the buddy systemIt’s harder to convince two people out of a workout than just yourselfTake it one day at a timeGet inspired- stay inspiredThis might mean a...