With all the New Year resolutions beginning here are a few tips for a healthy lifestyle
- Set realistic goals
- Use the buddy system
- It’s harder to convince two people out of a workout than just yourself
- Take it one day at a time
- Get inspired- stay inspired
- This might mean a new phone background
- Be patient- good things take time
- Make time
- Even if it’s a 15 minute walk
- Water, water, water
- One bad meal does not make you fat, just like one good meal won’t make you lean!
- Keep consistent with healthy meals and portions
- 90/10 – 90% of the time eat healthy, 10% of the time indulge
- Most importantly, Have fun- enjoy your workout & meals